Grilled hen topped with spinach, melted mozzarella and roasted peppers – a fast and straightforward hen dish your loved ones will love!
Grilled Rooster with Spinach and Mozzarella
This hen breast recipe is made with satuteed garlicky spinach and melted mozzarella. Excellent for these scorching days, no want to show your oven on, you are able to do this all outdoors on the grill! Just a few extra grilled hen recipes I really like are Grilled Rooster Shawarma, Korean Grilled Rooster and Honey Balsamic Grilled Rooster and Greens.
What’s one of the simplest ways to grill hen?
In case you’re doing this on the grill, be certain that to have the sauteed spinach and peppers prepared. First grease the rack with non stick spray or oil. Then activate the grill on and let the grill (or grill pan) get scorching. As soon as it’s scorching, place the hen breasts and let stand till there are grill marks and hen has browned. Then flip and do the identical. That is anyplace between 2-5 minutes per facet relying on it’ thickness. You’ll be able to flip the grill off, prime with sauteed spinach and mozzarella and let stand for a minute or 2 with the grill closed to let the cheese soften.
You can also make this with skinless hen thighs as effectively. Simply trim the fats and modify cooking time, thighs take a bit longer.
Extra Grilled Rooster Recipes You May Get pleasure from:
Grilled Rooster with Spinach and Melted Mozzarella
Grilled hen topped with sauteed garlicky spinach, mozzarella and roasted peppers – a fast and straightforward hen dish your loved ones will love!
- 24 oz Three giant hen breasts sliced in half lengthwise to make 6
- kosher salt and pepper to style
- 1 tsp olive oil
- 3 cloves garlic, crushed
- 10 oz frozen spinach, drained
- 3 oz shredded half skim mozzarella
- half cup roasted purple pepper, sliced in strips (packed in water)
- olive oil spray
Preheat oven to 400°F. Season hen with salt and pepper. Evenly spray a grill or grill pan with oil. Cook dinner hen till now not pink, about 2 to three minutes per facet.
Warmth a skillet over medium warmth. Add oil and garlic, sauté a 30 seconds, add spinach, salt and pepper. Cook dinner till heated by means of, 2 to three minutes.
Place hen on a baking sheet, divide spinach evenly between the 6 items and place on prime. Prime every with half ouncesmozzarella, roasted peppers and bake till melted, about Three minutes.
Serving: 1piece, Energy: 195kcal, Carbohydrates: 3.5g, Protein: 31g, Fats: 6g, Saturated Fats: 2g, Ldl cholesterol: 91mg, Sodium: 183mg, Fiber: 1.5g, Sugar: 0.5g
Blue Sensible Factors: 1
Inexperienced Sensible Factors: 3
Purple Sensible Factors: 1
Factors +: 5
Key phrases: hen breast recipes, grilled hen, grilled hen breast, grilled hen recipe, Grilled Rooster with Spinach and Melted Mozzarella