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Grilled Hen Kabobs with Cucumber Yogurt Sauce

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Skinnytaste

These Lebanese-inspired Grilled Hen Kabobs are seasoned with za’atar and served with a cool Laban Cucumber Yogurt Sauce.

Grilled Chicken Kabobs on a plate with rice pilaf
Grilled Hen Kabobs with Yogurt Sauce

These Grilled Hen Kabobs are marinated in lemon juice, olive oil, za’atar, and garlic and served with a cucumber yogurt sauce on the aspect. You should use both rooster breasts or thighs. I take advantage of each relying on what I’ve available. After all, breast is leaner so which means they’ll be somewhat drier than thighs, however each style great. Another nice grilled kabob choices are these Grilled Shrimp Scampi Skewers, Grilled Salmon Kabobs, and Grilled Lemon Dijon Hen Skewers.

Grilled Chicken Kabobs

I partnered with Stonyfield, my favourite yogurt model to create this Lebanese impressed recipe utilizing Stonyfield Organic Low Fat Plain Yogurt which is easy and creamy and so excellent right here. I added cucumber, lemon juice, recent mint and dill to the yogurt, to create an excellent easy sauce that goes completely with the grilled rooster. Stonyfield’s natural yogurt is my favourite as a result of it’s made with out poisonous persistent pesticides, synthetic hormones, antibiotics, and GMOs.

In celebration of Nationwide Dairy Month in June, Stonyfield has rebooted its “Have a Cow” program. You possibly can observe together with three of the cows, Ali, Liberty, and Flowerchild, on Stonyfield’s natural farms to see what their lives are like. By signing as much as study extra concerning the cows, you’re going to get photos, trivia, and information from a Stonyfield farm every month.

And for much more thrilling information, you will have observed a few of my recipes whenever you open a bundle of Stonyfield yogurt! Stonyfield has created a Skinnytaste Hub on their web site. The Hub will share all of my Stonyfield yogurt recipes in a single place. So, should you’re searching for extra methods to cook dinner and bake with yogurt, undoubtedly test it out.

Stonyfield yogurt container

What temperature ought to I grill rooster kabobs?

It is best to grill rooster kabobs on medium warmth for about 12-15 minutes till the rooster is cooked via. You possibly can grill them on an indoor or out of doors grill.

What ought to I serve with kabobs?

These wholesome rooster kabobs are great over a Greek salad or served with rice pilaf, sliced tomatoes, and pink onion as pictured. You could possibly additionally make a rooster pita full of some recent tomato and onion and topped with the yogurt sauce.

Cucumber Yogurt SauceGrilled Chicken KabobsGrilled Chicken Kabobs with yogurt containerGrilled Chicken Kabobs on a plate with rice pilaf

Extra Grilled Hen Recipes You’ll Love:

Grilled Hen Kabobs with Cucumber Yogurt Sauce

Prep Time: 2 hrs 30 minutes

Cook dinner Time: 30 minutes

Whole Time: 3 hrs

These Lebanese-inspired Hen Kabobs are seasoned with za’atar and served with a cool Laban Cucumber Yogurt Sauce.

  • 1 1/2 kilos skinless boneless rooster breast or thighs, reduce into 1 inch cubes
  • 2 tablespoons recent squeezed lemon juice
  • 1 tablespoon additional virgin olive oil
  • 2 teaspoons dried za’atar or oregano
  • 1 clove crushed garlic
  • 1 1/4 teaspoon kosher salt
  • recent floor black pepper, to style
  • lemon wedges for serving

Cucumber Yogurt Dip (makes 1 1/Four cups)

  • 3/4 cup plain low fats plain Stonyfield yogurt
  • 3/4 cup finely chopped cucumber, peeled and seeded
  • 1 tablespoon recent lemon juice
  • 1/2 tablespoon recent dill, chopped
  • 1/2 tablespoon recent mint, chopped
  • 1/2 teaspoon kosher salt
  • recent black pepper, to style

To make the marinade:

  • Combine lemon juice, olive oil, za’atar, garlic, salt, and pepper collectively. Put rooster in a zip-locked bag and pour marinade over it. Marinate the rooster at the very least 2-Three hours or so long as in a single day.

For the kabobs:

  • If utilizing wood skewers, soak in water at the very least 30 minutes if grilling outdoor (I normally double them up so they’re simpler to show).

  • Put together the yogurt sauce by combining the components in a medium bowl. Refrigerate till able to eat.

  • Thread rooster onto the skewers. It is best to have Four kabobs whole.

  • Preheat the grill over medium warmth, oil the grates and cook dinner (indoor or out of doors grill works tremendous) till the rooster is cooked although, turning usually about 12 to 15 minutes.

  • Serve with lemon wedges and yogurt sauce.

Serving: 1kabob, 1/Three cup sauce, Energy: 266kcal, Carbohydrates: 4.5g, Protein: 41g, Fats: 8g, Saturated Fats: 2g, Ldl cholesterol: 5mg, Sodium: 595mg, Fiber: 0.5g, Sugar: 3.5g

Blue Sensible Factors: 2

Inexperienced Sensible Factors: 5

Purple Sensible Factors: 2

Key phrases: rooster kabobs, grilled rooster

Disclosure: This publish is sponsored by Stonyfield. Thanks for supporting the manufacturers that make Skinnytaste potential. All ideas are my very own. Picture credit score: Jess Larson.

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