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Greek Turkey Burgers – Skinnytaste

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These Greek Turkey Burgers, blended with Kalamata olives, feta, and spinach,mix all my favourite Greek flavors and could be served with or with out the bun.

Greek turkey burger with bun, tomatoes, cucumber on a plate
Greek Turkey Burgers

These Greek Turkey Burgers are so flavorful, and I really like that they are often served two other ways. Serve them on a toasted complete wheat bun with butter lettuce, cucumber slices, skinny purple onion slices, sliced tomato, and just a little Greek yogurt or as a fundamental dish with out the bread served with rice, tomatoes, cucumbers, and purple onion on the aspect. For another turkey burger recipes, attempt my Bare Greek Feta-Zucchini Turkey Burgers or Turkey Burgers with Zucchini.

greek turkey burger on a plate with rice

Fit Men Cookbook

I acquired my palms on the Fit Men Cook Meal Prep Cookbook (affil hyperlink) and couldn’t determine which recipe to make first! I’ve been following Kevin on Instagram for a very long time, however by no means had his e book. I’ve all the time been the largest fan of his work and his optimistic vitality so I knew I might love his e book. I settled on this Greek turkey burger recipe, as a result of it’s grilling season and I really like turkey burgers! You may make this inside on skillet, outdoors on the grill or bake them within the oven. Serve them on a bun or flip them into rice bowls for meal prep. I even have a model of Greek Feta-Zucchini Turkey Burgers that are barely completely different, they’ve zucchini in them slightly than spinach and no olives.

Is a turkey burger more healthy than a hamburger?

It relies upon! Turkey burgers could be more healthy than hamburgers made with floor beef, however it all is dependent upon the bottom turkey’s fats content material. Floor turkey could be fairly fatty in case you don’t use lean meat. This burger recipe requires 93% floor turkey, which signifies that 93% is lean, and solely 7% comprises fats. Lean floor turkey is a wonderful substitute for floor beef in case you’re watching your energy or red-meat consumption.

What’s a Greek burger manufactured from?

These Greek burgers are made with lean floor turkey seasoned with minced garlic, cumin, oregano, salt, and pepper. Kalamata olives and feta are added for some salty Greek flavors and chopped spinach for additional vitamins.

How lengthy to cook dinner turkey burgers

I cook dinner these turkey burgers in an ovenproof non-stick skillet over medium-high warmth for 3-Four minutes on one aspect after which a minute on the opposite aspect. Then I pop the skillet within the oven for 9-11 minutes at 420 levels. You can too bake them on a baking sheet for 8-10 minutes in case you don’t have an ovenproof skillet. If you happen to want to cook dinner these turkey burgers on the grill, you’ll be able to actually try this. No matter the way you cook dinner the burgers, you need to guarantee that the interior temperature reaches 165 levels, so positively use a meat thermometer to test.

Turket burgers in a skilletGreek turkey burger with bun, tomatoes, cucumber on a plate

Extra Turkey Burger Recipes You’ll Love:

Greek Turkey Burgers

Prep Time: 15 minutes

Prepare dinner Time: 15 minutes

Whole Time: 30 minutes

These Greek Turkey Burgers, blended with Kalamata olives, feta, and spinach,mix all my favourite Greek flavors and could be served with or with out the bun.

  • 1 ½ kilos 93% lean floor turkey
  • 1 tablespoon minced garlic
  • 1 teaspoon floor cumin
  • 2 teaspoons dried oregano
  • 1/3 cup Kalamata olives, finely chopped
  • 3 ounces crumbled feta cheese
  • 1 cup finely chopped and packed spinach
  • Pinch every of sea salt and black pepper
  • Olive oil spray
  • Preheat the oven to 420°F.

  • Add all of the components to a big bowl and blend collectively completely.

  • Scoop out a big fistful of meat, roll it right into a ball, then flatten it to kind a patty round 1 ½ inches thick. Repeat with the remaining meat to make 5 massive patties of equal measurement.

  • As soon as the patties are fashioned, use your thumb to make a shallow indentation in the midst of every patty to forestall them from forming a dome as they cook dinner.

  • Set a big oven-safe nonstick skillet over medium-high warmth and spray calmly with olive oil. When the skillet is sizzling, add the patties.

  • Prepare dinner on one aspect for Three to Four minutes, till the perimeters are brown and seared, then flip the patties over.

  • Prepare dinner for a further minute, then place your entire skillet within the oven to cook dinner till the interior temperature is 165°F, 9 to 11 minutes.

  • You can too bake them on a baking sheet lined with parchment paper or aluminum foil for Eight to 10 minutes.

  • Get pleasure from these as a burger with a toasted complete wheat bun, butter lettuce, cucumber slices, skinny purple onion slices (optionally available), sliced tomato, and just a little Greek yogurt as an alternative of mayo. Or pair a patty with salad, rice, quinoa, and even roasted greens!

Reprinted with permission from Kevin Curry, Match Males Prepare dinner.

Serving: 1burger, Energy: 255kcal, Carbohydrates: 2.5g, Protein: 29g, Fats: 14.5g, Saturated Fats: 5.5g, Ldl cholesterol: 111mg, Sodium: 360mg, Fiber: 0.5g, Sugar: 1g

Blue Good Factors: 6

Inexperienced Good Factors: 6

Purple Good Factors: 6

Key phrases: finest turkey burger recipe, Greek Turkey Burgers, learn how to make turkey burgers

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