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EXERCISES FOR ENHANCING LONGEVITY
By Dr. Steven R. Gundry
Not all train is created equal. Study which methods of shifting the physique are greatest for extending lifespan.
NATURAL NOOTROPICS: MIND MEDICINES
By David Winston
Uncover historical natural medicines backed by trendy science for supercharging reminiscence, temper and extra.
RECIPE: TAHINI CHOCOLATE CHIPS COOKIES
By Sarah Grossman & Tamara Inexperienced
These fall favorites are gluten-free, extraordinarily straightforward to make and most significantly, scrumptious.
EMOTIONAL EQUILIBRIUM: RETURN TO PRESENT
By Rajshree Patel
Study confirmed strategies for letting go of the destructive and staying grounded in a optimistic coronary heart and thoughts.
REPROGRAMMING PAIN INTO POWER
By Dr. Kelly Brogan
Ache is all the time pointing you in direction of pleasure if you understand how to deal with it. Right here is sage steering on doing that.
SHAMANIC REALITY: OPENING THE DOORS OF PERCEPTION
By Daniel Pinchbeck & Sophia Rokhlin
Daniel Pinchbeck takes us on a profoundly deep journey into the magical realms of shamanism.
CREATING AN ECO-FRIENDLY KITCHEN
By Christine Liu
Discover ways to make your meals and life-style habits ultra-sustainable to do your half in direction of a wholesome planet.
RELATIONAL INTERDEPENDENCE
By Nancy Levin
Discover ways to spot and work by means of unhealthy patterns which might be sabotaging the standard of your relationships.
TRAVEL: A PHOTO JOURNEY THROUGH OUR ANCIENT PAST
By Meghan McDonald
Take a visible journey by means of a few of the planet’s most stunning, historical and mysterious sacred websites.
ART: ESCAPING REALITY
The Artwork of Emma Rodriguez
Barely actual, barely surreal, artist Emma Rodriguez’s mystical landscapes transport you into an alternate actuality.
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