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Eggplant Lasagna | The Recipe Critic

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Eggplant Lasagna | The Recipe Critic

Eggplant Lasagna is a scrumptious low-carb strategy to benefit from the basic consolation meals dish! You gained’t even miss the noodles.

You might also like these Lasagna Roll Ups, The BEST Lasagna Ever!, or Lasagna Soup.

close-up of eggplant lasagna in a white baking dish

Eggplant Lasagna

Hello everybody! Natasha right here from Salt & Lavender bringing you this eggplant lasagna recipe. It feeds at the least 6 individuals, and it’s tasty! The leftovers are implausible. It has loads of sauce, and it’s a little bit messy to eat, however that’s the perfect half actually. My husband didn’t even notice it had zero noodles till I informed him, and he loves his carbs. He claimed the leftovers for himself.

So, this low carb eggplant lasagna is a enjoyable change whether or not you’re on a low-carb/keto food regimen or simply need to strive one thing a little bit completely different.

Eggplant Lasagna Components:

  • Eggplants: I used two medium ones for this recipe
  • Olive oil: to brush the eggplant slices with
  • Lean floor beef: leaner cuts imply much less fats to empty. Be at liberty to sub with sausage meat or floor turkey/rooster!
  • Marinara sauce: use your favourite jarred type or selfmade
  • Egg: to bind the cheese layer
  • Ricotta, parmesan, and mozzarella: this tacky mix makes up the cheese layer!
  • Italian seasoning and garlic powder: extra taste for the cheese layer

Tips on how to Make Home made Eggplant Lasagna:

  1. Prep: Preheat the oven to 375F. Slice the eggplant into 1/2″ slices lengthwise. Place the slices on a big baking sheet and generously season either side with salt. Allow them to sit for 20 minutes (the bitter juices will launch for higher style and a much less watery lasagna).
  2. Get the marinara going: In the meantime, begin prepping the opposite elements. Add the meat to a skillet over medium-high warmth and cook dinner till browned (about eight minutes). Stir within the marinara sauce and warmth by means of.
  3. Make the cheese combination: Add the egg (beat it earlier than including different elements), ricotta, 1 cup of the parmesan, 1.5 cups of the mozzarella (we’re saving some mozzarella and parmesan to prime the lasagna with), the Italian seasoning, garlic powder, and a few salt & pepper to a bowl and mix till clean.
  4. Roast the eggplant: As soon as the eggplant is finished sweating, pat it dry with paper towels. Brush each bit with olive oil on either side. Roast for 20 minutes. This helps make sure the eggplant might be good and tender.
  5. Meeting time! Add a layer of the marinara sauce/beef to the underside of a greased 9×13 baking dish, adopted by a layer of eggplant (it’s okay if it overlaps a little bit). Then, add the ricotta cheese layer, extra eggplant, one other ricotta layer, a marinara layer, after which the remainder of the parmesan and mozzarella cheeses sprinkled over prime. Decrease the oven warmth to 350F and bake uncovered for 30 minutes. End it off by broiling for five minutes or till the cheese is properly browned.
  6. Virtually there… Let the lasagna sit for 10 minutes previous to serving. It will assist it set.

collage of eggplant lasagna process (eggplant on baking sheet, marinara sauce in skillet, cheese mixture in glass bowl, unbaked assembled lasagna)

Recommendations on Layering Eggplant Lasagna:

The scale of eggplants differ, and a few might have extra slices than others (particularly if you happen to slice them a bit thinner), so be happy to construct one other layer if two layers of eggplant don’t appear to be they are going to be sufficient. You actually can’t go improper right here.

eggplant lasagna on white plate

Professional Ideas:

  • If you need this to be spicy, add some purple pepper flakes into the marinara/beef combination.
  • Be at liberty to swap the bottom beef with sausage meat and even floor turkey. If you wish to make this vegetarian, simply use marinara sauce as-is, or sauté some mushrooms and spinach and add it in as an alternative of the meat.
  • You may undoubtedly experiment a bit with the filling! For instance, I saved it actually easy, however you can sauté some onions and further garlic with the meat if you want.

eggplant lasagna in baking dish (piece being lifted out with spatula)

Different Scrumptious Low-Carb Recipes:

close-up of eggplant lasagna in a white baking dish

Eggplant Lasagna

Prep Time 10 minutes

Cook dinner Time 1 hour

Inactive time 30 minutes

Whole Time 1 hour 40 minutes

Creator Natasha Bull

Servings 6 Individuals

Eggplant Lasagna is a scrumptious low-carb strategy to benefit from the basic consolation meals dish! You will not even miss the noodles.

  • 2 medium eggplants (minimize into 1/2″ slices)
  • 2 tablespoons olive oil (or extra, as wanted)
  • 1 pound lean floor beef
  • 1 (22 ounce) jar marinara sauce
  • 1 egg
  • 16 ounces ricotta cheese
  • 1.5 cups grated parmesan cheese
  • 2 cups shredded mozzarella cheese
  • 1/2 teaspoon Italian seasoning
  • 1/2 teaspoon garlic powder
  • Salt & pepper to style
  • Serves at the least 6 or extra relying on how a lot individuals eat.
  • Inactive time represents the time the eggplant is being “sweated” and the time the lasagna is resting after it is cooked.
  • The jar of marinara I used for this recipe was 22 ounces, however something in that vary is ok (a bit smaller is okay).
  • You probably have bigger eggplants/extra slices, be happy to construct one other layer vs. following precisely how I layered it.

Diet Details

Eggplant Lasagna

Quantity Per Serving

Energy 571 Energy from Fats 315

% Every day Worth*

Fats 35g54%

Saturated Fats 18g90%

Ldl cholesterol 164mg55%

Sodium 1288mg54%

Potassium 1104mg32%

Carbohydrates 19g6%

Fiber 6g24%

Sugar 11g12%

Protein 46g92%

Vitamin A 1330IU27%

Vitamin C 11mg13%

Calcium 663mg66%

Iron 4mg22%

* P.c Every day Values are primarily based on a 2000 calorie food regimen.

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